Training - Thurs June 23, 2011

A. DL - 60% 1RM; 10 sets of 3 @ 11X1; rest 45 sec

B. Hang Power Clean - 3 x 3 @ 80%; rest 2 min

C1. Close Grip Bench Press - 6,4,2; rest 3 min

C2. KBS heavy russian x 20 x 3; rest 3 min

Training - Wed June 22, 2011

100 TGU slow and steady - 16/12 kg

(50/side)

Record an approximate time if possible, but don't be in a hurry during the session. Perfect reps, locked out arm and active shoulder. I did mine in the grass and it made things a little easier, softer surface and less slick once you start sweating.

Birth of DSC

Almost ready to officially open our doors, excited to begin the journey and look forward to what the future holds.