Training - Thurs June 23, 2011

A. DL - 60% 1RM; 10 sets of 3 @ 11X1; rest 45 sec

B. Hang Power Clean - 3 x 3 @ 80%; rest 2 min

C1. Close Grip Bench Press - 6,4,2; rest 3 min

C2. KBS heavy russian x 20 x 3; rest 3 min