New location

As of today, we will be switching over to the official DSC website for all future workout posts.

Please go visit the new site at http://www.daytonstrength.com.

Thanks for following us, onwards and upwards!

Training Oct 12

function

5 sets:
AMRAP push ups
rest 10 sec
20 KBS tough and constant
rest 2:30 b/t sets

being

Run 1 min @ 95% working on tall posture
rest walk 5 min
Run 1 min @ 95% working on clean touches on ground
rest walk 5 min
Run 1 min @ 95% working on breathing on last 30 sec and control
rest walk 5 min x 2

will

A. 20 leg less rope climbs for time
(leg less up and down)
B. GHD sit ups - 15 x 5; rest 1 min

Off to San Diego!

Wish me well, if anyone wants to ship my wife and dog to me, I might not return...