We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com
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Wednesday, October 19, 2011
New location
As of today, we will be switching over to the official DSC website for all future workout posts.
Please go visit the new site at http://www.daytonstrength.com.
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