Training Sept 21

function

for time:
25 front squat - 95#/65#
50 hang power clean - 95#/65#
75 row cals
100 GHD sit ups

being

6 sets @ 100%:
3 tough Front Squat
20 unbroken COVP chin ups
run 200 m
rest walk 5 min after set 1; add 30 sec to rest time per set

will

for time:
30 ring dips
Run 1600 m
30 ring dips
Run 800 m
30 ring dips
Run 400 m