We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com
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Wednesday, September 28, 2011
Training Sept 29
function
As many reps in 10 min: Double Unders
being
Row 400 m @ 90% rest 2 min Row 400 m @ 95% rest 2 min Row 400 m @ 100% + Row 15 min @ easy pace
will
21,18,15,12,9 rep rounds for time: Toes to Bar Thrusters - 95#/65#
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