Training Sept 7

function

for time:
15 tough push press
30 back extensions
50 double unders
12 tougher push press
20 back extensions
50 double unders
9 toughest push press
10 back extensions
50 double unders
(add weight to push press/set - you should have to fraction all sets to 3-5's/set)

being

7 sets:
3 heavy hang power clean TnG
10 burpees AFAP
Run 150 m @ 90-95%
rest walk 5 min b/t sets

will

part 1:
Swim 20 min free style @ Z1 pace

rest 4+hours

part 2:
10 R KB snatch
rest 30 sec
10 L KB snatch
rest 1 min x 3
+
Handstand Walk practice - 15 min
+
AMRAP Double Unders in 25 sec
rest 35 sec x 6
+
30 TGU - slow and steady