We plan to use this week to catch up on all of the lifts and numbers that we need to complete the assessments. I will tell everyone which ones are needed, as well as if you look back at your existing numbers for the others and feel like it isnt accurate, feel free to revisit.
Back squat 1RM (BS)
Front squat 1RM (FS)
Deadlift 1RM (DL)
Power Clean 1RM (PC)
Power Snatch 1RM (PS)
Close grip Bench Press 1RM (CGBP)
Dip 1RM (Dip)
Seated BB OH Press 1RM (SBBP)
Seated DB OH Press 6RM (SDBP6)
Weighted pullup 1RM (WPU)
Scap tests - DB ext rot, powell raise, trap 3 - all are 8RM @ tempo (Scap)
Split Squat 8RM (DBSS)
proposed schedule
tues - SBBP, SDBP6, scap
wed - DBSS, any combo of (PC, PS, BS, FS)
thurs - dip, WPU, DL
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