no scheduled workout today, the nation has decided to declare today a national holiday in celebration of the man who is Lt. Col. JT Rogers (you should probably go to work anyways though, just in case)
whats good about today's workout is that its just TGU recovery session, so it can be done wherever you have access to a small, weighted object. i would recommend going lighter than the weight called for here, it should be a manageable weight for all reps, never any danger of failing.
for those playing unhealthy amounts of soccer later, would recommend just resting until then. 3 games is way too much.
TRAINING
group 5:
100 TGU slow and steady
(20/16 kg)
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