training july 26

group 5:

A1. Snatch Grip Dead Lift @ 3111; 8,6,6,4,4; rest 2 min

A2. Dips wtd @ 40X1; 6,6,4,4,2; rest 2 min

B1. GH Raises @ 2010; 15 x 5; rest 90 sec

B2. Ring Push Ups @ 2222; amrap (-3) x 5; rest 90 sec

C. KB Russian Swing light x 21; rest 45 sec x 3

also, check out this great chart about common faults in the olympic lifts and how to fix them...

http://www.liftbigeatbig.com/2011/07/common-mistakes-on-clean-jerk.html