We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com
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Monday, July 18, 2011
Training July 19
A1. Snatch Grip Dead Lift @ 3111; 8,6,6,4; rest 2 min
A2. Dips wtd @ 40X1; 6,6,4,4; rest 2 min
B1. GH Raises @ 2010; 15 x 4; rest 90 sec
B2. Ring Push Ups @ 2222; amrap (-2) x 4; rest 90 sec
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