We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com
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Wednesday, July 27, 2011
Training July 28
A. Front Squat - 3 x 3 @ 70%; rest 1 min
B. Front Squat - 3 x 3 @ 80%; rest 2 min
C. Front Squat - 3 x 3 @ 90%; rest 3 min
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4 x [4 rds of 4 burpees, 5 COVP chin ups; 6 heavy wall balls @ 100%]
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