We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com
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Saturday, August 13, 2011
Great primer on nutrition/lifestyle
http://samipaju.com/7-day-crash-course/
For those open to new thoughts on nutrition/lifestyle, and willing to put in the time to learn more, this is a great collection of videos and articles from a variety of sound sources.
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