Testing Aug 17

Yikes

function

for reps:
30 sec amrap strict chin ups supinated
30 sec amrap cals (airdyne)
30 sec amrap goblet squat (1.5/1pd)
1 min amrap strict chin ups pronated
1 min amrap cals (airdyne)
1 min amrap goblet squats (1.5/1pd)
90 sec amrap strict chin ups mixed grip
90 sec amrap cals (airdyne)
90 sec amrap goblet squats (1.5/1pd)

being

for time:
Run 1 mile
BWT bench press x 30 reps

will

for time:
30 man makers - 35/25#/h
rest 5 min
for time:
50 Double Unders, 10 burpees, 40 Double Unders, 10 burpees, 30 Double Unders, 10 burpees, 20 Double Unders, 10 burpees, 10 Double Unders, 10 burpees
rest 5 min
for time:
50 KBS - 2pd/1.5 pd
Row 350 m
rest 5 min
for time:
Max Cals - AirDyne - 3:30