Gym Jones Wisdom, and 8/30 Training

'You could quit now. You could zig and zag and to evade the pain. But the hard way ALWAYS produces the better result. You said you wanted it.' - Gym Jones

Function

A1. Single Arm DB Power Clean x 1/Single Arm DB Push Press x 5 – L; rest 20 sec
A2. Single Arm DB Power Clean x 1/Single Arm DB Push Press x 5 – R; rest 20 sec
A3. Single Arm DB Power Row Standing – L @ 20X0; 5-8/arm; rest 20 sec
A4. Single Arm DB Power Row Standing – R @ 20X0; 5-8/arm; rest 120 sec
(3 sets – try to add weight per set)
+
AMRAP Double Unders in 30 sec; walk 30 sec rest x 10 for total reps

Being

100 TGU not for time – 16/12 kg – slow and steady

Will

Part 1:
7 sets:
5 tough thrusters
10 burpees AFAP
Row 25 sec @ 90%
Rest 6 min actively

Rest 6+ hours

Part 2:
Run 400 m @ 90%
Walk rest 5 min actively x 3
(rest 12 min working on handstand walk)
Run 400 m @ 90%
Walk rest 5 min actively x 3

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