function
running clock burpees
(1 on the 1st minute, 2 in the 2nd, 3 in the 3rd...its a sleeper for a few minutes, then a nightmare quickly after that; goal is to "dig in" for the tough parts and try to discover what the limiter is; was is the breathing, anxiety, muscle endurance...etc...?; at some ponit you'll ask yourself as well, "should I do one more to finish the set in time" - the answer is YES!)
being
8 sets:
20 DU's AFAP
20 push ups AFAP
Row 125 m @ 95%
walk rest 2 min b/t sets actively
will
A. Hang Squat Snatch x 1/OHS x 3; build to a tough 3 in the OHS; rest as needed
B. Front Squat - 2 on the minute @ 90% 1RM for 6 minutes
C. 3 sets of 50 unbroken wall balls for time; you MUST break b/t sets, the time resting is up to you
D. 15 unbroken toes to bar x 5 sets; rest as needed
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