Training Sept 1

function

A. weighted mixed grip chin up 31X0; 2-3 x 6; rest 2 min
B. KBS x 21 light; rest 1 min x 3
C. FLR on floor - 3 min accumulated

being

A. Front Squat - 3 x 3 @ 80%; rest 2 min
B. 5,10,15,10,5,10,15,10,5 COVP Chin Ups; rest 30 sec b/t sets
C. Tabata Sit Up - no abmat, anchored, hands at temples - total divided by 8 is score

will

3 rounds for time:
25 KBS - 2pd/1.5 pd
25 box jumps - 20"/14"