We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com
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Tuesday, August 16, 2011
SPEED
Sure they're all amazingly strong, but the biggest thing that you notice with weightlifters of this caliber is how fast they get under the bar
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